Helping Women To:
- Feel Good in Mind and Body
- Move into Peace and Joy
- Deeply Appreciate and Cherish Oneself
- Build confidence and feel empowered
- Find Peace
- Build Confidence
- Realize Your Unlimited Potential
Do You Struggle with Any of the Following…
… a lot of stress that affects your health and quality of life
… lack of confidence, feeling unworthy or insecure
… feeling lonely, lost or unsure of direction
Now Imagine if You Can…
… reclaim a healthy mind and body
… rediscover your brilliance
… understand deeply that you are unlimited and perfect
… reignite your zest for life
… be enveloped in unconditional love and support
Three Ways
I Can Help
Group Coaching
Weekly group meetings where we discuss topics related to mindfulness, awareness and celebration of self. Includes group meditation and appreciation circle. Recordings are available.
1:1 Personal Coaching
A discovery session followed by weekly meetings where we will discuss ideas and tools that you can incorporate into your daily schedule to take bite-sized, consistent steps towards your intention. I will walk with you each step of the journey to reach your goals.
Workshops
Introduce/immerse groups in different ideas related to:
- Mindfullness
- Work/Life Balance
- Stress Management
- Resilience
- Self-Care
- Valuing Oneself
- Confidence
- Goal Setting
I’m a coach, certified to teach multiple modalities of mindfulness/meditation using practical tools. I have been supporting women along their journeys to find peace and well-being, over the past several years.
Mission
Find Peace. Feel Confident. Live your Best Life.
I’m on a mission to support women to live their best lives. A life filled with peace, confidence, and an understanding of how unique and perfect each one is.
What Others Are Saying
Please Note: Ramya is not a doctor, psychiatrist or therapist. The information and materials on this site and in the coaching programs do not constitute medical advice. The content is not a substitute for advice, recommendations, diagnosis, or treatment from a qualified healthcare provider.