Our Breath – one of the most important and precious aspects of our life…
We breathe in, we breathe out
Every moment of every day
Breath coming in, breath going out
What is the quality of our breath in this moment?
Is it deep, long, short, shallow, fast, or are we skipping breaths in between? Are we aware that our breath does a beautiful dance with our mind and body.
When relaxed and calm our breath is deep and full.
Stress and anxiety result in shallow breathing.
Fear and panic lead to fast or scattered breaths.
The beautiful part is that the opposite is true – we can shift our emotions by changing our breath pattern
We have the ability and choice to shift our mind and body to one of relaxation and calm by taking beautiful, amazing, deep breaths…
We take a beautiful deep breath in, a beautiful deep breath out
Deep breath in, deep breath out
Breathe with awareness
Breathe knowing that your breath is a tool for your overall well being
Thank you for being so amazing! Know that you are deeply appreciated and treasured!